Can't receive massage, now what?
If you regularly receive massage or bodywork, you may be feeling at a loss as to how to do your own self-care. You may be working out at home, embarking on projects at home, working long hours in healthcare, or working or job-hunting from home in a makeshift office setup that's not ideal. And maybe the stress of so much uncertainty is getting to you, and you just need some help relaxing.
Well, you know yourself better than anyone. What do YOU need help with when it comes to stretching exercises or self-massage? I'm requesting help from real people like you to help me create useful tips and programs that you can do from home.